Prep Plan – Basic 12 week plan


For those just starting their fitness and training journey.


  • Zoom consultation to discuss your goals and expectations
  • Minimal equipment 12 week training programme
  • Nutritional Profile (macronutrient/calorie recommendations
  • Phone/Zoom check ins one a month to set new targets
  • Access to members group as well as weekly Q&A
  • High Protein Recipe Books (Including plant based/vegetarian
  • Access to FIT app to view programme and monitor progress
  • Video support of all exercises
  • Discount on the Prime Plan after course completion


There are no reviews yet.

Be the first to review “Prep Plan – Basic 12 week plan”

Your email address will not be published. Required fields are marked *