Prime Method 12-week Personalised Fitness Plan


For those looking to maximise their fitness and training.



  • Zoom consultation to discuss your goals and expectations
  • Individualised, advanced methods 12-week training programme
  • Nutritional profile/educational programme delivered weekly
  • Phone/Zoom check-ins every week to set new targets
  • Unlimited email and message support
  • High protein recipe books (including plant-based/vegetarian)
  • Access to Paddy’s Training App to view the programme and monitor progress
  • Video support for all exercises
  • Access to continued programming at a heavily discounted rate


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