Prime Plan – Tailored 12 week plan


For those looking to get back into fitness and training.


  • Zoom consultation to discuss your goals and expectations
  • Individualised 12 week training programme
  • Nutritional profile (macronutrient/calorie recommendations)
  • Phone/Zoom check ins every 2 weeks to set new targets
  • Access to members group as well as weekly group Q&A
  • High Protein Recipe Books (Including Plant based/Vegetarian)
  • Access to FITR app to view programme and monitor progress
  • Video support of all exercises
  • Discount on the Pro Plan after course completion


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