Pro Plan – Athlete 12 week plan


For those looking to maximise their fitness and training.



  • Zoom consultation to discuss your goals and expectations
  • Individualised, advanced methods 12 week training programme
  • Nutritional profile/educational programme delivered weekly
  • Phone/Zoom check ins every weeks to set new targets
  • Unlimited email and message support
  • High protein recipe books (Including Plant based/Vegetarian)
  • Access to FITR app to view programme and monitor progress
  • Video support for all exercises
  • Access to continued programming at a heavily discounted rate


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