Online Fitness Plans

Bespoke Online Fitness Plans

Online Training

Individual 12-week online fitness plans and nutritional coaching to help you level up your performance and set sustainable goals that upgrade your life.

How does it work?

The fast track to fit

01

In-depth lifestyle assessment

During the 1st stage of your program, Paddy conducts an in-depth lifestyle assessment to understand your starting point in your fitness journey. Uncovering your fitness and strength levels, personal goals, eating habits and work/life balance will help him to tailor a program that supports gradual, effective changes.

Bespoke fitness & nutrition plan

Paddy will draw up a bespoke fitness and nutrition plan, with the main objective to challenge and transform you in the most effective and balanced ways. With a detailed program that meets you at your current capabilities, you’ll continuously progress and transform your life with healthy yet non-restrictive habits.

02
03

Weekly check-ups & adjustments

During weekly accountability and adjustment sessions with Paddy, you’ll be able to access his professional advice. Regular check-ups allow Paddy to reassess your programme and goals accordingly to your progress and ensure you are implementing long-lasting changes and constantly being challenged.

Personal Trainer session in South Lakes, Online Fitness Plans

A HIGH QUALITY COACHING PACKAGE

Online Fitness Plans

With an individualised workout and nutrition program you’ll be able to challenge and change your life in the most powerful way. Each phase of your training meets you at your current capabilities and available equipment.

With weekly accountability one-on-one with Paddy, you’ll get professional assistance with your workout and nutrition plan, regularly monitor your progress and upgrade your routine for the best possible, lasting results.

Online Fitness Plans -Man doing a bench press at the gym supported by personal trainer

1. EXERCISE PLANS

Online Fitness Plans and nutritional programme - meal from fitness and nutrition plan

2. NUTRITION

Two women working out together

3. SUPPORT

Personalised Online Fitness Plans

Choose your
3-month plan

Personalised Fitness Plans

Choose your
3-month plan

Prep Plan

For those just starting their fitness and training journey. Build great habits with a ready-made workout plan.
£ 299
  • INCLUDED IN PREP PLAN:

  • Access to a ready-made, minimal equipment, 12-week training plan.
  • Nutritional Profile (macronutrient/calorie recommendations)
  • 1 a month Phone/Zoom check-in to track progress and set targets
  • Access to members group as well as weekly group Q&A
  • High Protein Recipe Books (Including plant-based/vegetarian)
  • Access to Fitr App. View your training plan, exercise videos and monitor progress all in one place.
  • Video support of all exercises included in the programme.
  • Discounted Prime Plan after completion.

Prime Plan

For those looking to get back into fitness and training. Get personalised plan to achieve your goals.
£ 499
  • EVERYTHING IN PREP PLAN, PLUS:

  • Individualised 12-week training and nutrition plan.
  • 1 extra (2 in total) monthly check-in via Phone/Zoom to track progress and set targets
  • Discounted Pro Plan after completion.

Pro Plan

For those looking to maximise their fitness and training. Get a hyper-personalised plan.
£ 799
  • EVERYTHING IN PRIME PLAN, PLUS:

  • Personalised advanced training methods plan.
  • Weekly nutritional profile review and educational programme.
  • 2 extra (4 in total) monthly check-ins via Phone/Zoom to track progress and set targets
  • Unlimited email and message support
  • Access to continued training plans and support at a heavily discounted rate.

Prep Plan

For those just starting their fitness and training journey. Build great habits with a ready-made workout plan.

£299

INCLUDED IN PREP PLAN:

✓ Access to a ready-made, minimal equipment, 12-week training plan.

Nutritional Profile (macronutrient/calorie recommendations)

1 a month Phone/Zoom check-in to track progress and set targets

Access to members group as well as weekly group Q&A

High Protein Recipe Books (Including plant-based/vegetarian)

Access to Fitr App. View your training plan, exercise videos and monitor progress all in one place.

Video support of all exercises included in the programme.

Discounted Prime Plan after completion.

Prime plan

For those looking to get back into fitness and training. Get personalised plan to achieve your goals.

£499

EVERYTHING IN PREP PLAN, PLUS:

Individualised 12-week training and nutrition plan.

1 extra (2 in total) Phone/Zoom check-in each month to track progress and set targets

Discounted Pro Plan after completion.

PRO Plan

For those looking to maximise their fitness and training. Get a hyper-personalised plan.

£799

EVERYTHING IN PRIME PLAN, PLUS:

Personalised advanced training methods plan.

Weekly nutritional profile review and educational programme.

2 extra (4 in total) Phone/Zoom check-ins each month to track progress and set targets

Unlimited email and message support

✓ Access to continued training plans and support at a heavily discounted rate

Not sure which plan will work best for you?

Book a free no-obligation consultation with Paddy