Personal Training South Lakes
Personal Trainer South Lakes
Individual fitness programming and nutritional coaching to help you level up your performance and set sustainable goals that upgrade your life.
Get slim
Gain strength
Improve mobility
Sustain your routine
A HIGH QUALITY COACHING PACKAGE
Personal Training South Lakes
Paddy’s one-on-one training services result from a decade of experience working with professional athletes. His approach is based on creating a physical transformation and sustainable, durable lifestyle and health habit changes.
During personal training sessions with Paddy, you’ll be able to learn and understand what groups of exercises are the most effective in helping you achieve your optimal form.
Meet Paddy Maher: Personal Trainer in South Lakes
Paddy Maher is a lecturer in Strength and Conditioning and a UKSCA-qualified coach with over a decade of experience working in elite sports. After completing a Masters’s degree in S&C, he spent the next 10 years working alongside elite athletes, writing and delivering programmes for football, rugby, cricket, and basketball players as well as professional runners and triathletes.
With extensive experience in creating fitness and nutrition programs for high-performers, he now shifted into working and sharing his knowledge with people who want to transform their physique, gain confidence and improve their health and performance. Through transformation fitness plans Paddy shares his passion and a proven approach to achieving overall health and wellness through corrective movements and individualised non-restrictive nutrition plans.
Book your 1-on-1 Training with Paddy
Book your individual Strength & Conditioning session in South Lakes with Paddy today.